Good swim technique involves minimizing energy output while maximizing productivity. Swimming is meant to be powerful, yet graceful. Correct form in the water will minimize injury while increasing speed and power potentials.
Proper nutrition is the basis by which our bodies perform. Learning how to fuel properly before, during and after training and competition is vital for optimal performance.
Mental Training is learning to control the emotions and channel positive thinking. Success in swimming (and life) is made up of more than 75% of mental factors such as focus, drive and achieving balance.
Swim lessons in Salt Lake, Utah. Triathlons Triathletes Swim lessons. Private Swim Lessons.